The Best Places To Destress In New York

The Best Places To Destress In New York


So today we’re at Be Time in Brooklyn and
I brought the meditation studio to you. In a bus? In a bus. What? Let’s go. We actually want to bring you
literally from the pavement inside a completely different and
unexpected space that feels very unique and very individual to you as well as
very inviting so we really want to get you out of the urban hustle mindset and walk you into a really cozy quiet inviting space for you to disconnect and reconnect with yourself. All right, so today we are at HigherDOSE and we are here to experience the infrared sauna. You guys are definitely
gonna get really hot. Are you ready for that? Trying to be. Infrared sauna and our experience specifically is designed for the stressed-out New
Yorker who’s constantly out in public surrounded by people– they’re rushing on a subway, they are late to things. Just leading super hectic lives where it feels like every moment you’re being
bombarded with stress, this is really the antidote to that because it’s the
healing technology and it’s also a chance to go in and have your own
private room for an hour where you’re shutting out New York. So it’s really just the perfect me time for a stressed-out urbanite. What would you say is your current stress level on a scale of one to ten? It’s a about a twelve. Solid twelve. So we are about to take a 30 minute
class and then I we’ll check back in maybe we’ll knock that down a couple of notches. Hopefully. MNDFL was created as a space for New Yorkers
to come and learn how to meditate so we really built as a way to be able to drop
in and drop out and your no chaotic New York City life and really sort of have the opportunity to carve out some of some quiet here in
this incredibly busy city. So Lindsay. Yes, hello. How do you feel? I feel a lot better. A lot more relaxed. How do you feel? I feel rejuvenated with
compassion and kindness. What’s up? Not much. Do you know where we are? Or you just casually fall asleep in random places? You know, we’re in the lap of luxury obviously and that’s the best place to fall asleep if
you ask me. I mean that’s very true but we’re also at Montauk Salt Cave in New
York City and we’re here today to have a little salt therapy. So we’re just gonna
breathe and let the ions from the salt in the air just wash through your body
and help release all the toxins you’ve been holding in

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