On our way to Phi Phi Island tour after eating breakfast at hotel They say that it’s a like a heaven on earth that you can see from the movie. So I was really excited to see it! Walking fast to the port I bought a ticket at there (It’s more expensive) Getting on a boat with excited mind! The inside kind a felt suffocating We went up to the roof top A roof top with artifical grass We went as we tan and rest in the shade It takes about 2 hours from Krabi to Phi Phi Island If you look at the beautiful sea of Thailand then you arrived already (So excited!) There are people trying to escort us as soon as we come The price was about the same I looked up on the internet and it says you can negotiate to lower the price too Island with very beautiful atmosphere You can borrow many types of boat I like the retro feeling Borrowed long tail boat and now we set off to Phi Phi Le GH: The weather isn’t so sunny The one at the far is the phi phi le GH: Look at the color of the water! Viking cave Everything’s just so fascinating in Thailand JH: Wow there’s this hidden… look at the beach GH: Wow there’s a hidden beach GH: This is so cool GH: I think pretty much everything is so cool at here (I was full of wonder as I was moving through the ship) Snorkeling at Rosama bay If you borrow a boat, they lend you snorkel gears too It feels bad to use rental items but I left my personal equipments at hotel ….lol Finally, snorkeling dive! It’s really clean… Do you see a shark at there? I want to see it closer but it’s not easy A little baby shark Baby shark~ There’s a water snake that’s swimming good in the water These friends must be seen in southeast Asia! The first thing that I think of is playing in water when I think of southeast Asia. How about you guys? Enjoy the water and look for another place to enjoy snorkeling Maya bay This water looks a bit deep But still, here we go! I love the fact that there are many snorkeling spots! The fish gathered because people above the ship gave them food They are the sergeant major, which is most commmon in southeast Asia Break time JH: There’s…a survivor here I took some break and then woke up lol A place where a cave man would live I look like a cave man from behind GH: This really looks like a jungle JH said I look like a Tarzan so I made a posture In these days, I see comments saying ‘Korean Tarzan’ I wondered why they call me Tarzan and… now I know what they are talking about Staying in the nature like this felt like my heart is being purified too I left the trace of Hbro in phi phi le We came back to phi phi don after the phi phi le tour GH: Wow, it’s like a main street I love the fact that swimsuit is natural in a vacation spot Jeju is also a vacation spot but swimsuit fashion is not so free… I saw a cat that’s sleeping on a street! Cat sleeping without knowing anything This cat’s cool It’s having nap in front of an amazing view Why are there so many cats? here…and here.. Hello! A street cat that’s not shy It was staying at here as if it wants to be patted Cat: You won’t pat me? Cat: you still wont? We walked around and came back to where we set off It’s more pretty with sunlight shining We looked around for something to eat and we ended up at Burger King There were many cases where souteast Asian food didin’t suit the taste In the end, hamburger again even during vacation I ate it fast while returning to Ao Nang Hamburger never fails Arrived at Ao nang when the sun’s going down A bus that picks us up to the hotel was waiting It reminds me of a truck that I used to ride while in the military The street that I saw while feeling the wind without window was really beautiful Ao Nang beach’s sundown Traditional Thailand music was being played Idk what kind of performance it is Isn’t it beautiful? I came to roof top bar after I came back to the hotel You can watch the beautiful sundwon at here 0 alcohol cocktail Sun disappeared so fast Drinking cocktail as I am feeling the atmosphere and I played in water too Checking the water tempereature Floating by leaning on the tube Isn’t this the real vacation! (Talking about what they used to make this tube) Checking if the camera is rolling well I wish I can be like this all day on a good day GH: Then shall we go back in and get ready? It was a day where I do my live stream on YouTube I am trying my best to keep promise with you guys It was a day where I work out my back and talk with you guys Many ask how do I get good body The key of the muscle growth is principle of overload You damage your muscle and as it heals, the muscle develops! They how do you damage your muscle? 20 in each set? 100? The number is not importanat It occurs when your muscle is used more than usual and during the process The easiest way is is to pull and then pull until you cant Lowering the weight, using your feet when you are pulling, getting help from a partner or having a good posture are all basic things and also eating nutrients and resting Asking how many set for this many is useless.
What you need is oversuse, breaks, and nutrient Live streaming GH: I brought portein supplement with me on this tour You put this on a small bottle and…etc etc Gh: I usually eat protein supplement when I couldn’t eat breakfast or after exercise It gives a sense of security when you cannot eat meal I get this feeling once in a while There are times when you cannot eat because you are traveling, right? So I always bring this along when I am traveling I took the supplement, ended the live streaming and wrapped up my day